Couples therapy.
Make room for each other.
Ongoing relationship counseling to help you understand patterns, navigate difficult conversations, and build a more connected way forward—one session at a time.
A place to understand each other.
Couples therapy can support partners who are dating, engaged, married, or in a long-term relationship. You can seek support during a difficult season or before concerns become a crisis.
Who it’s for
Recurring arguments, emotional distance, trust concerns, intimacy, parenting differences, or changes in work and family life can all be reasons to start. You do not need to have the same view of the problem.
What brings couples in
We take a practical, collaborative approach. Your clinician helps you explore the patterns between you, understand each partner’s experience, and work toward goals that reflect your relationship and circumstances.
Our approach
What to expect in couples therapy.
Early sessions focus on what brought you in, your relationship history, and what each of you hopes will change. Your clinician may ask about stress, family experiences, and the strengths you share. You do not need agreement about everything to begin.
Begin with your story
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A disagreement often has a familiar rhythm: one partner pushes for a conversation, the other withdraws, and both feel unheard. Therapy helps you notice these cycles, explore the feelings underneath them, and slow the conversation enough to respond thoughtfully.
Understand the pattern
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Sessions may include listening more carefully, expressing needs, managing conflict, repairing after an argument, or rebuilding trust. Your therapist may suggest conversations or exercises between appointments. Everyday practice is part of the work.
Practice new ways to connect
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Review and adjust together
4
You and your clinician revisit what is helping and where you are still stuck. Progress might mean less escalation, more honest conversations, clearer boundaries, or greater clarity about next steps. The pace and length of care depend on your needs and goals.
THE RHYTHM OF CARE
Regular appointments.
Room to practice.
Couples therapy unfolds through ongoing, scheduled appointments, with time to try new ways of connecting in everyday life. You and your clinician discuss session length and frequency together.
Couples intensive therapy is a separate service with a different format.
Questions couples often ask.
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No. Relationship concerns can arise at any stage. Some partners come during a painful period; others want to strengthen communication or prepare for a transition together.
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The therapist’s role is to help each partner be heard, understand interaction patterns, and encourage accountability. You can raise concerns about feeling misunderstood or about how sessions are going.
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Different levels of readiness are common. Be honest about your concerns and what would make the process feel worthwhile. If your partner is not ready to attend, you can contact our Client Care Team to discuss appropriate options for support.
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There is no single timeline. Your goals, the concerns you bring, and your progress all matter. Ask your clinician how you will decide on appointment frequency and review whether the work is helping.
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Your clinician will explain confidentiality, its limits, and how information shared individually is handled. Coverage for relationship counseling varies; ask our Client Care Team about fees and insurance eligibility before scheduling.
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If you feel afraid of your partner, experience coercion or violence, or worry about consequences for speaking honestly, discuss those concerns privately with a qualified professional. An individual assessment can help determine an appropriate and safer form of support.
LET’S TALK
Take the first step.
You do not have to know exactly what to ask for. Our Client Care Team can answer practical questions and help you explore whether regular couples therapy fits your needs.
Ask about couples therapy →
Further reading: About marriage and family therapy · Understanding relationship and family therapy